Adolescent-Pre-pregnancy-Maternal-Adult Nutrition : Vegetarian Recipes for Adolescents: Khasi

1. Ka jingbatai shaphang ka por khie samla

2. Ki jingkongsan jong ki bam teimet haka por khie samla

3. Ki jingdonkam ki bam teimet kiba haka por khie samla

4. Ka jingpynkhreh iaki jingshet ki bam jhur naka bynta kiba dang khie samla

a. u cutlet rymbai ja

b. ka cheela krai Sorghum bad sohsaw

c. ka jingtah shana budam

d. ka ja dai khleh jhur na u krai rit bad krai sorghum 

e. u paratha ba thep jingkhleh ryngkat ka chutney nei

5. Ka jingdon ki bam teimet jong kine ki jingshet.